S.M.A.R.T. Goals

2018-04-08T11:37:04-04:00

Who says you have to wait until Dec 31st to make a new goal? Goals can be created and developed at any time.You don't need to wait for an arbitrary date to make a change, but you do have to make sure your goals are S.M.A.R.T.  SPECIFIC Goals need to be precise. If you don't know where you want to get to, how will you know when you have achieved what you set out to do? For example, saying your goal is to get fit, what does that even mean? Do you want to lose a specific amount of weight? Do [...]