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H2P: World Shift – S*** Happens

2018-04-08T11:37:04+00:00

We all do it. We all make mistakes. We all deviate from the plan. We all make poor decisions. It is inevitable and unavoidable so we may as well learn how to deal with it.  First, OWN IT. If you make a mistake the best way through it is to own up that it was your mistake. Nothing is worse than going through life wondering when the hammer is going to drop because someone found your mistake. Once you own it as yours you can stop worrying about it and move on to step two.  Second, FIX IT. Mistakes happen, we [...]

H2P: World Shift – S*** Happens2018-04-08T11:37:04+00:00

H2P: World Shift – Planning

2018-04-08T11:37:04+00:00

We all fall into that trap where we make lofty goals and then a day/week/month later we fall back into our old patterns and behaviours and then we don't achieve our goals. People seem to think the problem is lofty goals....we are choosing goals that are too big to achieve. I don't know how many times I can say this, but if your goals are SMART (http://fattytraveladventures.blogspot.com/2018/01/h2p-world-shift-smart-goals.html) then the problem isn't your goals....its your planning. How many people have decided on January 1st that the goal for this year is to lose 20 pounds, maybe join a gym, go for a [...]

H2P: World Shift – Planning2018-04-08T11:37:04+00:00

S.M.A.R.T. Goals

2018-04-08T11:37:04+00:00

Who says you have to wait until Dec 31st to make a new goal? Goals can be created and developed at any time.You don't need to wait for an arbitrary date to make a change, but you do have to make sure your goals are S.M.A.R.T.  SPECIFIC Goals need to be precise. If you don't know where you want to get to, how will you know when you have achieved what you set out to do? For example, saying your goal is to get fit, what does that even mean? Do you want to lose a specific amount of weight? Do [...]

S.M.A.R.T. Goals2018-04-08T11:37:04+00:00

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